    |  | In our Group Circuit Class emphasis is placed on working the entire body. Therefore, you should be mentally prepared to exercise every part of the body and no one muscle group will be exercised consecutively. Throughout the circuit the exercises will be varied enough to cover the full range of movement for that particular group. However, remember to keep firmly in mind that you're aiming to get as fit as possible so you will be pushed well beyond what you might be accustomed. The number of repetitions and whether they are to determine strength, power, or endurance is up to your instructor, the designer of the circuit. The principle of circuit training is that the exerciser works at sub-maximum level over a period of time with either no rest, or minimal rest between exercises. Correct performance of the exercises is always insisted on, if cheating methods are allowed the benefits gained will be reduced considerably. Safety for the client is always considered in all class/training settings. Equipment is a must & is always considered when working in circuit/exercises, especially when wanting maximum fitness targets are to be reached. EQUIPMENT LIST - Step Boxes
- Weights
- Ladders
- Tires
- Machines
- Obstacles/Hurdles
- Barbells
- Jump Platforms
 
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