    | | Mechy Cabeza has been enthusiastically improving the quality of many Health Joint members lives since 2004. Mechy drives hard, liking to keep her workouts fast-paced, challenging and functional. Mechy really champions stretching; time and again she has proven that it helps to minimize soreness, stabilize joints, and prevent stiffness and injury.
If you spend a little time at the Health Joint, you'll surely hear Mechy's yelling out her mantra- "Goals! We have goals!" Mechy loves the phrase, " Pain is just weakness leaving the body," and she believes that weight training complements cardio for faster wieght loss and other positive health attributes.
As Mechy can attest to-having a good trainer and workout partner really does positively benefit you; it makes exercise more fun and also makes you more accountable!
Some of her accomplishments include:
- Exercise Physiologist - Bachelor's Degree in Exercise Science, FIU
- Cardiac Rehab Experience (post-op patients, open-heart surgery, stents, etc)
- Years of Personal Training (around 5 years total) - AFAA Certified
- Muay Thai Training (or Cardiokickboxing Instructor) - AFAA Certified
- Sport Specific Training, Aquatics Training, and Aerobics Instructor
- Currently Attending Nursing School, RN Program, Dec 2010 Graduation.
 
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